Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

‘Child’s Play’ (Time)

3 Rounds:

15 Deadlifts (205/145)

20 DB Front Squats (50’s/35’s)

80 DU

Metcon

‘Child’s Play – Scaled (Time)

3 Rounds:

15 Deadlifts 185/105

20 DB Front Squats (35’s/20’s)

80 SU

Bright Spot

Double-Unders

Deadlift

Why?

They’ve known that aside from the obvious conditioning and fat-loss benefits that come along with jumping rope, double-unders can help improve: starting speed. overall speed. coordination.