11222019

21
Nov

11222019

Crossfit Garage – CrossFit

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Metcon

‘Will Lindsay’ (Time)

With a Partner:

10 Rounds:

3 Devils Press (2×55/35)

22 Alternating Dumbbell Lunges (2×55/35)

19 Air Squats
**Divide reps up between partners as necessary. Scale load as needed.

Rx+ Complete the Hero WOD solo

This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.

Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.

A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.

SFC Lindsay is survived by his wife and four daughters.

Bright Spot

Devils Press

Why?

And there’s no relief for any muscle group: “The burpee works your legs, glutes, core and chest, while the swing and press hit your back, shoulders and arms.” It’s no divine mystery how this exercise burns through calories.