Crossfit Garage – CrossFit

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Metcon

Max Calories on Echo Bike (Calories)

1:00 max calories on the Echo bike

Metcon

HSPU and Stones (Time)

21-15-9

Stone to Shoulder 70/35

Handstand Push Ups

Rx+

Stones 115/70

Bright Spot

HSPU

Why?

Despite being one of the most badass exercises of all time, handstand push ups also rock for the following reasons: They build incredible shoulder and upper body strength. They help strengthen your core and glutes. They make you feel like a (really strong) kid!