Crossfit Garage – CrossFit
Max Calories on Echo Bike (Calories)
1:00 max calories on the Echo bike
HSPU and Stones (Time)
Stone to Shoulder 70/35
Handstand Push Ups
Despite being one of the most badass exercises of all time, handstand push ups also rock for the following reasons: They build incredible shoulder and upper body strength. They help strengthen your core and glutes. They make you feel like a (really strong) kid!