11292019

28
Nov

11292019

Crossfit Garage – CrossFit

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Metcon

“BP” (2 Rounds for reps)

3 rounds

30 Calorie Row

15 thrusters @ 95/65

rest 5 minutes

40 Burpees for time

Metcon

Situp your 6 pack (No Measure)

4 Rounds

30 Abmat Sit Ups

25 Russian Twists

20 V Ups

15 Glute Bridges

10 GHD
Optional

Bright Spot

Metcon (AMRAP – Reps)

Burpees

Why?

They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. … They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program.