Crossfit Garage – CrossFit
Metcon
“BP” (2 Rounds for reps)
3 rounds
30 Calorie Row
15 thrusters @ 95/65
rest 5 minutes
40 Burpees for time
Metcon
Situp your 6 pack (No Measure)
4 Rounds
30 Abmat Sit Ups
25 Russian Twists
20 V Ups
15 Glute Bridges
10 GHD
Optional
Bright Spot
Metcon (AMRAP – Reps)
Burpees
Why?
They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. … They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program.