Crossfit Garage – CrossFit
Weightlifting
Hang Power Snatch (3-3-3-2-2-2-2)
Use the above rep scheme to work towards a heavy set of 2 for today. Log heaviest 1×2
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
3 Hang Power Snatch 75/55
3 OHS
20 Abmat Sit-ups
Rx+ 95/75, GHD Sit-ups
barbell received from ground