11192020

17
Nov

11192020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch (3-3-3-2-2-2-2)

Use the above rep scheme to work towards a heavy set of 2 for today. Log heaviest 1×2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Hang Power Snatch 75/55

3 OHS

20 Abmat Sit-ups

Rx+ 95/75, GHD Sit-ups
barbell received from ground

Bright Spot

Overhead Squat

Sit-ups

GHD Sit-ups

()