11192019

18
Nov

11192019

Crossfit Garage – CrossFit

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Weightlifting

Push Jerk (5×3)

On the 2:00 x 5 Sets:

3 Push Jerks

Barbell taken from the rack.

Aim is to build to a moderate load, but not a heavy

Metcon

‘Bruiser’ (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
SU 2:1

Rx+ 135/95

Bright Spot

Push Jerk

Why?

The push jerk develops shoulder strength, coordination, and an ability to sequence movements for CrossFit athletes. The biggest benefit of the push jerk in CrossFit, however, is that it’s one of the best ways to max out how much weight you can put overhead.