Crossfit Garage – CrossFit
Weightlifting
Push Jerk (5×3)
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy
Metcon
‘Bruiser’ (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
SU 2:1
Rx+ 135/95
Bright Spot
Push Jerk
Why?
The push jerk develops shoulder strength, coordination, and an ability to sequence movements for CrossFit athletes. The biggest benefit of the push jerk in CrossFit, however, is that it’s one of the best ways to max out how much weight you can put overhead.