11182020

16
Nov

11182020

Crossfit Garage – CrossFit

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Skills

Spend the first portion of class determining final weight attempt , determining prior jumps and warming up accordingly

Metcon

TTTTD35 (Weight)

EMOM for Load in 10 minutes:

Odd minutes:

25 Double-Unders

6 Bar-Facing Burpees

1 Clean

Even minutes:

Rest
– work must be completed within the minute

– if you make your lift you MUST add weight with a MINIMUM 5# increase

-if you miss you can try again at same weight within the minute, but if you fail to complete a clean within the minute, you can drop weight for your next minute

– if a lift is missed within the minute, it counts as zero

Clean: Power or Squat

Score: the sum of 5 successful lifts

Scaling: 25 Single-Unders

Bright Spot

Double-Unders

Clean

Power Clean