Crossfit Garage – CrossFit
Skills
Spend the first portion of class determining final weight attempt , determining prior jumps and warming up accordingly
Metcon
TTTTD35 (Weight)
EMOM for Load in 10 minutes:
Odd minutes:
25 Double-Unders
6 Bar-Facing Burpees
1 Clean
Even minutes:
Rest
– work must be completed within the minute
– if you make your lift you MUST add weight with a MINIMUM 5# increase
-if you miss you can try again at same weight within the minute, but if you fail to complete a clean within the minute, you can drop weight for your next minute
– if a lift is missed within the minute, it counts as zero
Clean: Power or Squat
Score: the sum of 5 successful lifts
Scaling: 25 Single-Unders