Crossfit Garage – CrossFit

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‘Tippy Toes’ (Time)

200 Meter Run, 21 C2B Pull-Ups, 21 Burpees

200 Meter Run, 21 Calorie Row

200 Meter Run, 15 C2B Pull-Ups, 15 Burpees

200 Meter Run, 15 Calorie Row

200 Meter Run, 9 C2B Pull-Ups, 9 Burpees

200 Meter Run, 9 Calorie Row
**Scale C2B as needed (kipping pull-ups, banded pull-ups, RR)

Bright Spot

Chest-To-Bar Pull-ups (How many did you do unbroken?)


The 200m interval is actually a great distance for a lot of reasons — for one thing everyone from beginners to the most advanced runners can get and keep their speed up for 200 meters. The bursts of speed you perform during interval training help to get you into better cardiovascular shape. When your aerobic capacity improves, you will be able to work out for a longer period of time without getting tired.

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