Crossfit Garage – CrossFit

Weightlifting

Overhead Squat (4×5 building each set)

Metcon

Quick Chip (Time)

20 Shoulder to OVH (135/95)

30 Box Jump Overs (24/20)

40 thrusters 45/35

50 DU/150 SU

*Accumlate 10 Rope climbs at any point of this workout, you may break them up however you want
*Bring your longgggg socks