Crossfit Garage – CrossFit

Weightlifting

Deadlift (4×[email protected]%)

Don’t drop from the top

Metcon

Dead Sprint (AMRAP – Rounds and Reps)

Rx

Teams of 2

AMRAP 18:

7 Deadlifts (155/105)

100 Meter Run

7/5 Calorie Row

Partners complete full round, then switch.

Rx+

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Row

Partners complete full round, then switch.