11142019

13
Nov

11142019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

CAlRuster Fun (Time)

50-40-30-20-10

Calorie Row

Thrusters

RX 45/35

RX+ 65/45 and Echo Bike

Bright Spot

Thruster

Why?

Thrusters are deemed to be one of the most beneficial exercises since they’re a full-body movement that’s useful in daily life. Thrusters help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders.