11142017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×[email protected]% 2×[email protected]%)

Last set of 5, beat 5 reps and score it if you do

Back Squat

Metcon

Tabat…uhhhh (4 Rounds for reps)

Sit ups

-rest 1 min

Jumping Lunges

-rest 1 min

Push ups

-rest 1 min

Thrusters 45/35

*Score is lowest rep from each exercise