11132019

12
Nov

11132019

Crossfit Garage – CrossFit

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Metcon

Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps)

40 Jumping Lunges

30 Shoulder-Tap Push-Ups

1 Rope Climb

20 Atomic Sit-ups (45/25)

10 Man-Makers (45/25)

1 Rope Climb

10 Man-Makers (45/25)

20 Atomic Sit-Ups (45/25)

1 Rope Climb

30 Shoulder-Tap Push-Ups

40 Jumping Lunges

Bright Spot

Rope Climb

Why?

Rope climbing is fantastic for building grip strength. First, you have to hold your weight for an extended amount of time. Second, you have to progressively resist gravity with each hand as you climb higher, which forces your grip to work unilaterally and stabilize the body.