Crossfit Garage – CrossFit
Metcon
Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps)
40 Jumping Lunges
30 Shoulder-Tap Push-Ups
1 Rope Climb
20 Atomic Sit-ups (45/25)
10 Man-Makers (45/25)
1 Rope Climb
10 Man-Makers (45/25)
20 Atomic Sit-Ups (45/25)
1 Rope Climb
30 Shoulder-Tap Push-Ups
40 Jumping Lunges
Bright Spot
Rope Climb
Why?
Rope climbing is fantastic for building grip strength. First, you have to hold your weight for an extended amount of time. Second, you have to progressively resist gravity with each hand as you climb higher, which forces your grip to work unilaterally and stabilize the body.