Crossfit Garage – CrossFit
Weightlifting
Clean Complex
1 power clean
1 hang power clean
1 hang squat clean
15 min to find heaviest for the day. Focus technique, if technique is really good then move to heavier weight
Metcon
Walk the line (AMRAP – Rounds and Reps)
AMRAP 15:
15 DB Snatch (50/35)
15 GHD’s
30 ft HS walk (5 reps)
50 Double Unders
Walk the Line (scaled) (AMRAP – Rounds and Reps)
AMRAP 15:
15 DB Snatch (35/20)
15 sit ups
3 Wall Walks
100 Single Unders