11132017

12
Nov

11132017

Crossfit Garage – CrossFit

Weightlifting

Clean Complex

1 power clean

1 hang power clean

1 hang squat clean
15 min to find heaviest for the day. Focus technique, if technique is really good then move to heavier weight

Metcon

Walk the line (AMRAP – Rounds and Reps)

AMRAP 15:

15 DB Snatch (50/35)

15 GHD’s

30 ft HS walk (5 reps)

50 Double Unders

Walk the Line (scaled) (AMRAP – Rounds and Reps)

AMRAP 15:

15 DB Snatch (35/20)

15 sit ups

3 Wall Walks

100 Single Unders