Crossfit Garage – CrossFit

Metcon

Partner Shredder (Time)

For Time: (switch whenever)

“Jackie”

1000 m row

50 thrusters 45/35

30 pull ups

rest 3 min

4 rounds (alt rounds)

500 m row

3 power cleans 135/95

2 front squats

1 jerk

rest 3 min

4 rounds (alt rounds)

250 m row

10 thrusters 115/80

… buy out: 100 air squats (alt every rep)

Metcon

11 AM

Metcon (3 Rounds for reps)

AMRAP 7:

250 m row

10 thrusters 95/65

Rest 5 min

AMRAP 5:

100 m row

10 push ups

rest 3 min

AMRAP 3:

10 Air squats

10 sit ups