11102017

9
Nov

11102017

Crossfit Garage – CrossFit

Weightlifting

Overhead Squat (4×5 @75%)

Metcon

Charge! (AMRAP – Rounds and Reps)

AMRAP 9

9 Front Rack lunges 115/80

7 Box jump overs 24/20

5 HSPU

3 Bar Mu