Crossfit Garage – CrossFit

Weightlifting

Deadlift (4×5@75%)

Metcon

Chinese New Year (Time)

3 Rounds

20 Wall Balls (20/14)

15 Pull Ups

10 Deadlifts (225/155)

– Rest 5 mins –

3 Rounds

10 Deadlifts (225/155)

15 Pull Ups

20 Wall Balls (20/14)
Scale DL weight as needed. This is the Open weight

Chinese New Year (scaled) (Time)

3 Rounds

20 Wall Balls (20/14)

15 Jumping Pull Ups

10 Deadlifts (155/105)

– Rest 5 mins –

3 Rounds

10 Deadlifts (155/105)

15 Jumping Pull Ups

20 Wall Balls (20/14)