Crossfit Garage – CrossFit
Weightlifting
Deadlift (4×[email protected]%)
Metcon
Chinese New Year (Time)
3 Rounds
20 Wall Balls (20/14)
15 Pull Ups
10 Deadlifts (225/155)
– Rest 5 mins –
3 Rounds
10 Deadlifts (225/155)
15 Pull Ups
20 Wall Balls (20/14)
Scale DL weight as needed. This is the Open weight
Chinese New Year (scaled) (Time)
3 Rounds
20 Wall Balls (20/14)
15 Jumping Pull Ups
10 Deadlifts (155/105)
– Rest 5 mins –
3 Rounds
10 Deadlifts (155/105)
15 Jumping Pull Ups
20 Wall Balls (20/14)