Crossfit Garage – CrossFit

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Metcon

Lunge into tomorrow (Time)

400 Meters

Lunges (6 Reps total, 3 per leg)

Stop and do 5 Push Press

RX 55/45

RX + 65/55

Bright Spot

Push Press

Why?

Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower body; this boosts your metabolism and helps you lose weight much faster. When this excess fat is removed, lunges work on the shape and strength of your lower body