11072016

6
Nov

11072016

Crossfit Garage – CrossFit

Weightlifting

Clean (4×3 @80%)

(squat clean) Every 2:30

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
If you cannot do this Rx, here are scaled options:

Toes to rig or knees to chest for T2B.

If the weight of cleans is too heavy scale to a weight you can personally acomplish the workout at (probably nothing over 85%).

And for muscle ups, ring pull ups, chest to bar pull ups, regular pull ups, or ring rows. Scale to your needs to see where you are for the open!