Crossfit Garage – CrossFit
Clean (4×3 @80%)
(squat clean) Every 2:30
CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
If you cannot do this Rx, here are scaled options:
Toes to rig or knees to chest for T2B.
If the weight of cleans is too heavy scale to a weight you can personally acomplish the workout at (probably nothing over 85%).
And for muscle ups, ring pull ups, chest to bar pull ups, regular pull ups, or ring rows. Scale to your needs to see where you are for the open!