Crossfit Garage – CrossFit

Weightlifting

Snatch (EMOM X 5)

3 reps every min

rest 1 min then do EMOM x5 of C&J

Clean and Jerk (EMOM X 5)

3 reps every min

Metcon

How Rude! (2 Rounds for reps)

Rx

AMRAP 7

10 Deadlifts (135/95)

10 Push Ups

Rest 5 Minutes

AMRAP 7

10 Sit ups

10 Pull Ups

Rx+

AMRAP 7

10 Deadlifts (185/125)

10 HSPU

Rest 5 Minutes

AMRAP 7

10 GHD’s

10 C2B Pull Ups