Crossfit Garage – CrossFit

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Weightlifting

Back Squat

Work up to a heavy set of 3 reps. Record heaviest load

Metcon

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk

Bright Spot

Handstand Walk

Why?

Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.