Crossfit Garage – CrossFit
Work up to a heavy set of 3 reps. Record heaviest load
Handstand Walk Practice (No Measure)
min 1) 15/12 cal row
min 2) HS Walk
Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.