11/6/13

5
Nov

11/6/13

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Weightlifting

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Squat Snatch EMOM (10 Rounds for reps)

2 Squat Snatches @80% EMOM 10min

Metcon

KBS Burpee interval (Time)

50 KBS 2/1.5pd
50 Burpees
rest 5 min
50 KBS 2/1.5pd
50 Burpees

Cool down