11042019

3
Nov

11042019

Crossfit Garage – CrossFit

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Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Dirty 30 (Time)

30 Box Jumps 24″

30 Jumping Pull-ups

30 Kellebell Swings (1 pood)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#)

30 Back Extensions

30 Wall Balls (20#)

30 Burpees

30 Double Unders
this is the filthy fifty scaled in reps

Bright Spot

Double-Unders

Why?

These Crossfit conditioning workouts are all designed to help you build an unstoppable engine and improve your mental strength for tough workouts. Chipper workouts involve a series of exercises that must be completed in order to make it through and complete the workout. Flick through and choose your next WOD.