Crossfit Garage – CrossFit
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Dirty 30 (Time)
30 Box Jumps 24″
30 Jumping Pull-ups
30 Kellebell Swings (1 pood)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#)
30 Back Extensions
30 Wall Balls (20#)
30 Burpees
30 Double Unders
this is the filthy fifty scaled in reps
Bright Spot
Double-Unders
Why?
These Crossfit conditioning workouts are all designed to help you build an unstoppable engine and improve your mental strength for tough workouts. Chipper workouts involve a series of exercises that must be completed in order to make it through and complete the workout. Flick through and choose your next WOD.