Crossfit Garage – CrossFit
Metcon
SO Many Things for partners to do 🙂 (Time)
100 Calorie on the Rower
90 Sit Ups W Wall Ball (Partner)
80 Wall Balls
70 Goblet Squats
60 Push Ups
50 Burpees
40 Goblet Lunges
30 KBS
20 Man Makers (Each)
10 Pistols (Each Leg) (Each Partner)
RX KBS 53/35
WB 20/14
DB 35/25
RX+ KBS 70/53
WB 30/20
DB 50/35
Split as you wish
Man Makers each do the reps
Pistols Each do the reps