11022019

1
Nov

11022019

Crossfit Garage – CrossFit

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Metcon

SO Many Things for partners to do 🙂 (Time)

100 Calorie on the Rower

90 Sit Ups W Wall Ball (Partner)

80 Wall Balls

70 Goblet Squats

60 Push Ups

50 Burpees

40 Goblet Lunges

30 KBS

20 Man Makers (Each)

10 Pistols (Each Leg) (Each Partner)

RX KBS 53/35

WB 20/14

DB 35/25

RX+ KBS 70/53

WB 30/20

DB 50/35
Split as you wish

Man Makers each do the reps

Pistols Each do the reps