1052018

4
Jan

1052018

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (4×5 @75-80%)

Metcon

Rowing into 2017 (AMRAP – Rounds and Reps)

AMRAP 15:

500 m Row

21 Air squats

15 Push Press 95/65

9 GHD sit ups