10312019

29
Oct

10312019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

AMRAP CINDY and DT (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 Rounds of “Cindy”

1 Round of “DT”

Cindy – 5 Pullups; 10 Push Ups; 15 Air Squats

DT – 12 Deadlift; 9 Hang Power Clean; 6 Push jerk

RX 155/105
One round = 2 Rounds of Cindy and 1 Round of DT

Bright Spot

Pull-ups

Push-ups

Deadlift

Hang Power Clean

Push Jerk

Why?

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who has died in the line of duty. … Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.