Crossfit Garage – CrossFit
Metcon
AMRAP CINDY and DT (AMRAP – Rounds and Reps)
20 Minute AMRAP
2 Rounds of “Cindy”
1 Round of “DT”
Cindy – 5 Pullups; 10 Push Ups; 15 Air Squats
DT – 12 Deadlift; 9 Hang Power Clean; 6 Push jerk
RX 155/105
One round = 2 Rounds of Cindy and 1 Round of DT
Bright Spot
Pull-ups
Push-ups
Deadlift
Hang Power Clean
Push Jerk
Why?
A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who has died in the line of duty. … Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.