Crossfit Garage – CrossFit

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Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Heavy Grace (Time)

For Time:

30 Clean and Jerks 185/135

Double Grace (Time)

60 reps of 135/95 Clean and Jerk

Bright Spot

Clean and Jerk

Power Clean

Push Jerk

Why?

Grace” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.