Crossfit Garage – CrossFit

Weightlifting

Clean

15 min technique work, nothing over 50% of 1 rm

Metcon

Dead Ahead (Time)

4 Rounds:

21 Deadlifts (95/65)

15 Box Jump Overs (24/20)

9 Push Jerks (95/65)

Rx+

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)