10182016

17
Oct

10182016

Crossfit Garage – CrossFit

Metcon

New Baseline (Time)

For time:

50 Squats

40 Situps

30 Pushups

20 Pullups

Accessory Work

3×12 Banded Lat pull downs

3×12 Dumbbell Row

3×12 Dips

Butterfly Pull up practice/progression