Crossfit Garage – CrossFit
Metcon
Noodle Arms (Time)
3 Rounds:
10 SA DB Power Snatch
8 SA DB Bent Over Rows
6 SA DB Push Press
4 SA DB Turkish Get-Ups
Rx 35/20
Rx+ 50/35
1 Round = both left and right arm completing round
Completed after doing 3 rounds per arm/6 total
Please check out this video on how to properly do a TGU:
https://www.youtube.com/watch?v=-_zTytmHM94
Metcon
8-Minute Abs (No Measure)
EMOM 8
Min 1: Low Plank Hold (elbows)
Min 2: Abmat Situps
Min 3: Hollow Hold or Hollow Rocks
Min 4: Flutter Kicks
Repeat for 2 Rounds
Bright Spot
Turkish Get Up
Why?
The Turkish get-up is a total-body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength.