101612019

15
Oct

101612019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Noodle Arms (Time)

3 Rounds:

10 SA DB Power Snatch

8 SA DB Bent Over Rows

6 SA DB Push Press

4 SA DB Turkish Get-Ups

Rx 35/20

Rx+ 50/35
1 Round = both left and right arm completing round

Completed after doing 3 rounds per arm/6 total

Please check out this video on how to properly do a TGU:

https://www.youtube.com/watch?v=-_zTytmHM94

Metcon

8-Minute Abs (No Measure)

EMOM 8

Min 1: Low Plank Hold (elbows)

Min 2: Abmat Situps

Min 3: Hollow Hold or Hollow Rocks

Min 4: Flutter Kicks

Repeat for 2 Rounds

Bright Spot

Turkish Get Up

Why?

The Turkish get-up is a total-body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength.