Crossfit Garage – CrossFit

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Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon

Fran Plus (Time)

21-15-9

Calorie Echo Bike

Thrusters 95/65

Pull-ups

Push-ups

Abmat Sit-ups
Today is not both versions, if you do not have a current Fran Time do that one… If you want to do a longer version do Fran Plus