Crossfit Garage – CrossFit

Weightlifting

Push Jerk (7×1 building to new 1 RM)

Metcon

Row & Go (AMRAP – Reps)

Rx

EMOM 12

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Calorie Row

Min 3: Max Clean and Jerks (115/80#)

Rx+

EMOM 12

Min 1: 1 Round of Strict Cindy

Min 2: 15/12 Calorie Row

Min 3: Max Clean and Jerks (135/95#)