10102017

9
Oct

10102017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (7×1 building from 80%)

Metcon

Forgotten noodles (Time)

5 rounds for time:

9 Front squats from floor 135/95

3 BMU

20 Wall balls 20/14

7 Burpees over bar

Time cap 25 minutes