12302019

29
Dec

12302019

Crossfit Garage – CrossFit

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Metcon

Snatch the Goblet (Time)

For Time:

25-20-15-10-5

Cal Row

DB snatch alt. 50/35

DB Goblet Squat 50/35

Bright Spot

Goblet Squat

Why?

The single arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility. This exercise helps to develop your coordination and explosiveness, and strengthens your shoulders, lower back, hamstrings, glutes, and lats.