Crossfit Garage – CrossFit
Metcon
Snatch the Goblet (Time)
For Time:
25-20-15-10-5
Cal Row
DB snatch alt. 50/35
DB Goblet Squat 50/35
Bright Spot
Goblet Squat
Why?
The single arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility. This exercise helps to develop your coordination and explosiveness, and strengthens your shoulders, lower back, hamstrings, glutes, and lats.