Crossfit Garage – CrossFit

Weightlifting

Power Clean (E2MOM X14)

5,4,3,2,1,1,1

Metcon

Don’t drop the baby (Time)

Rx

5 Rds

12 Hang Power Cleans (95/65)

30ft Front Rack Lunge Walk (135/95)

* Every time you drop the bar perform 12 Bar Facing Burpees *

Rx+

5 Rds

12 Hang Power Cleans (135/95)

30ft Front Rack Lunge Walk (135/95)

* Every time you drop the bar perform 12 Bar Facing Burpees *