10072016

Crossfit Garage – CrossFit

Metcon

Round Robin (Time)

0-8 minutes

400 m run

30 pull ups

8-16 min

400 m run

60 push ups

16-24

400 m run

90 air squats

24+ min

400 m run

25 burpees
Complete each one time and rest the remaining time alotted. If I finished the 400 m run and 30 pull ups in 4 minutes then I would rest until 8 min. Then begin the next part of the workout. Your score is the total time you are working, do not score with your rest time.