6
Oct
10072016
Crossfit Garage – CrossFit
Metcon
Round Robin (Time)
0-8 minutes
400 m run
30 pull ups
8-16 min
400 m run
60 push ups
16-24
400 m run
90 air squats
24+ min
400 m run
25 burpees
Complete each one time and rest the remaining time alotted. If I finished the 400 m run and 30 pull ups in 4 minutes then I would rest until 8 min. Then begin the next part of the workout. Your score is the total time you are working, do not score with your rest time.