Crossfit Garage – CrossFit
Metcon
John Napolitano Rescue 2(Altered) (AMRAP – Rounds and Reps)
AMRAP 35 (partner)
40 Pull ups
40 Back Squats
40 Wall Balls
40 Deadlifts
40 Situps
RX 225/155 (BS & DL)
WB 20/14
RX+ 255/185 (BS & DL)
WB 30/20
One person working at a time and split however you want…