10052019

4
Oct

10052019

Crossfit Garage – CrossFit

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Metcon

John Napolitano Rescue 2(Altered) (AMRAP – Rounds and Reps)

AMRAP 35 (partner)

40 Pull ups

40 Back Squats

40 Wall Balls

40 Deadlifts

40 Situps

RX 225/155 (BS & DL)

WB 20/14

RX+ 255/185 (BS & DL)

WB 30/20
One person working at a time and split however you want…

Bright Spot

Back Squat

Deadlift