10042016

3
Oct

10042016

Crossfit Garage – CrossFit

Metcon

HSPU practice

10 min work on kipping or getting into handstand all together. If you have this down either:

3×15 HSPU unbroken

or Max handstand walk 3x

Go with the flow (Time)

1500 m row

100 DU/ 200 SU

50 Air squats

100 DU/ 200 SU

1500 m row

*25 min time cap