Crossfit Garage – CrossFit
Weightlifting
Bench Press (1 X 3)
Take the first 15 minutes of class to work up to a heavy triple. Record heaviest set
Metcon
Bench Box EMOM (AMRAP – Reps)
EMOM 15
Min 1: Bench Press – 5 reps @ 70% of current 1RM
Min 2: AMRAP box jumps 24/20
Min 3: Rest
**Repeat for a total of 5 rounds = 15 minutes
Score is total number of box jumps