Crossfit Garage – CrossFit

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Breakdance (AMRAP – Reps)

EMOM 25:

Min 1: 18/15 push-ups

Min 2: 13/10 Calorie Echo

Min 3: 15 Russian KBS 53/35

Min 4: 50 DU

Min 5: Rest
**Repeat 5x for 25 minutes total

SU 2:1

Score is total reps

Bright Spot




Why do we even do EMOMs?

Well-programmed EMOMs should have built in rest periods. Unlike a normal WOD, these rest periods allow you to analyze your performance after each minute. How did you feel? How was your technique? Did your pace slow significantly? After analyzing each set, EMOMs allow you to redo the work at the start of the new minute.

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