Crossfit Garage – CrossFit
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Metcon
DT (altered) (Time)
5 rounds:
12 deadlifts
9 hang cleans
6 jerks
50% 1 RM lightest lift
Metcon
rest as much as you want then…
Max push ups in 1 minute (AMRAP – Reps)
max reps in 1 min