Crossfit Garage – CrossFit

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Metcon

15 FrontSquats @85% for time (Time)

85% of 1RM
You may use rack.

Metcon

Squat your Abs (Time)

21-18-15-12-9-6-3

Back Squats

Sit Ups

RX 95/65

RX + 115/85

GHD

Bright Spot

Front Squat

Why?

Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.