09302020

29
Sep

09302020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Find a heavy single for today. 20-minute time limit

()

Metcon

Row + Run (Time)

1,000m Row

800m Run

Rx+ Run with weighted vest

Bright Spot

1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Clean

Power Clean

Push Jerk