Crossfit Garage – CrossFit

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Weightlifting

Clean and Jerk

Find a heavy single for today. 20-minute time limit

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Metcon

Row + Run (Time)

1,000m Row

800m Run

Rx+ Run with weighted vest

Bright Spot

1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Clean

Power Clean

Push Jerk