09302016

29
Sep

09302016

Crossfit Garage – CrossFit

Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
If you don’t have DU attempt to practice them and then do max unbroken SU

Old Baseline (Time)

4rounds of:
400m row / run
25 squats
20 situps
15 push ups

Weightlifting

Barbell Curl (3×8)

choose your weight