09282019

27
Sep

09282019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

30min AMRAP (AMRAP – Rounds and Reps)

30min AMRAP

200m Farmers carry 1.5/1pd (only use one KB and switch sides as needed)

12 situps

12 wallballs 20/14

12 walking lunges with a sandbag

100m Row