Crossfit Garage – CrossFit
Metcon
2-mile Run Time Trial (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
Cash Out
ABSolutely (No Measure)
3 Rounds:
10 Toes to Bar
15 Abmat Situps
100-foot Farmers Carry (2) 53/35
:30 Forearm Plank Hold
Max Effort 1-Mile Run
3 Rounds:
10 Toes to Bar
15 Abmat Situps
100-foot Farmers Carry (2) 53/35
:30 Forearm Plank Hold