09242020

23
Sep

09242020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

2-mile Run Time Trial (Time)

1-Mile Run (Time)

Max Effort 1-Mile Run

Cash Out

ABSolutely (No Measure)

3 Rounds:

10 Toes to Bar

15 Abmat Situps

100-foot Farmers Carry (2) 53/35

:30 Forearm Plank Hold