Crossfit Garage – CrossFit

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Metcon

Echo Baseline (Time)

60 Calorie Echo Bike

50 Air Squats

40 Abmat Sit-ups

30 Push-ups

20 Pull-ups

10 Burpees

Bright Spot

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Push-ups

Pull-ups