09202016

19
Sep

09202016

Crossfit Garage – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Skills

Metcon (No Measure)

Core work

3 rds: not for time

10 Hollow Rocks

10 v-ups

10 Tuck ups

10 sec Hollow Hold