Crossfit Garage – CrossFit

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Metcon

HSPU Goblet Squat (Time)

8 rounds of

6 Goblet Squats 1.5/1pd

6 HSPU

Bright Spot

HSPU

Why?

You’ll strengthen and transform your quadriceps, glutes, hamstrings, calves and core muscles. Performing exercises for your lower body, efficiently rids your body of excess stored fuel, better than any other exercises. You will work out muscles in your legs and your core, over and over again.