09152016

14
Sep

09152016

Crossfit Garage – CrossFit

Weightlifting

Push Jerk (3×3 @85%)

Metcon

21-15-9 OHS HSPU Run (Time)

21-15-9

RX

OHS @55%

Decline push ups

400 m run

RX+

OHS 95/65

HSPU

400 m run

Reference

Overhead Squat